Weigh In record (no journal entry) for 29 December 2014
|
101.6 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2014:
|
1923 kcal
|
Fat: 79.44g | Prot: 85.35g | Carbs: 213.56g.
Breakfast: Sugar. Lunch: Longhorn Steakhouse Chicken Fried Chicken, Sugar, Longhorn Steakhouse Home Style Mashed Potatoes with Butter, Longhorn Steakhouse Steakhouse Mac & Cheese. Dinner: Riceland Extra Long Grain White Rice, Dr. Pepper Dr. Pepper (12 oz), Knorr Hispanic Chicken Flavored Granulated Bouillon, HEB Chicken Broth Fat Free, Calavo Avocado, Carrots, Sweet Onions, Radish, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), HEB All Natural Olive Oil, Kroger Tilapia Fillets. Snacks/Other: HEB Cake Ball, Ferrero Tic Tac Fruit Adventure. more...
|
|
3798 kcal
|
Exercise:
Stairs (Climbing Stairs) - 2 minutes, Elliptical - 15 minutes, Sexual Activity - 14 minutes, Cooking - 1 hour, Showering - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 38 minutes, Desk Work - 8 hours, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 19 minutes, Running (jogging) - 8/kph - 11 minutes, Bike Machine (Cycling) - 16 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angi0913's Weight History
|