Weigh In record (no journal entry) for 15 February 2023
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77.4 kg
Lost so far: 11.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1714 kcal
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Fat: 87.08g | Prot: 125.65g | Carbs: 105.18g.
Lunch: 양배추, 토마토. Dinner: 부채살. Snacks/Other: 김밥천국 김밥. more...
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Gaining 2.1 kg a Week
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