Weigh In record (no journal entry) for 15 February 2023
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91 kg
Lost so far: 8.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1279 kcal
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Fat: 51.15g | Prot: 34.91g | Carbs: 173.64g.
Breakfast: Telur Balado, Bihun Goreng, Kerupuk Putih, Nasi Uduk. Lunch: Sambal Goreng, Kerupuk Makanan Ringan, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Sale Pisang, Indocafe Coffeemix 3 in 1, Kerupuk Makanan Ringan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Layang, Nasi Putih. Snacks/Other: Keripik Pisang, Jas Jus Jasjus Lemon. more...
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Losing 1.8 kg a Week
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FloweryC's Weight History
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