Weigh In record (no journal entry) for 15 February 2023
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86.5 kg
Lost so far: 1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1513 kcal
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Fat: 51.83g | Prot: 101.63g | Carbs: 157.52g.
Breakfast: 樱桃/车厘子 , 蒸红薯, 牛奶, 煮鸡蛋. Lunch: 香蕉, 腐竹, 红烧排骨, 清蒸鱼, 绿叶生菜, 白米（中粒米，煮熟）. more...
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3206 kcal
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Exercise:
Basketball - 2 hours, Grocery Shopping - 1 hour, Sleeping - 7 hours, Resting - 14 hours. more...
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Losing 7 kg a Week
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johnsontherock's Weight History
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