Weigh In record (no journal entry) for 15 February 2023
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96.7 kg
Lost so far: 3.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1430 kcal
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Fat: 32.91g | Prot: 128.08g | Carbs: 149.56g.
Breakfast: Pisang. Lunch: Uleg Sambal Terasi, Sayur Campuran, Ikan Asin, Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nasi Goreng, Pempek. more...
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Losing 3.5 kg a Week
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Annisa DU 88's Weight History
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