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Onder de magische 110 geschoven.
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109.8 kg
Lost so far: 8.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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1681 kcal
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Fat: 43.31g | Prot: 136.83g | Carbs: 185.44g.
Breakfast: La Vache qui rit Light Smeerkaas, Danone Actimel, Koffie. Lunch: Kipfilet (Gekookt, Gebakken), Aardappelen (zonder Schil, zonder Zout, Gekookt), Kippenbouillon, Gemengde Sla, Wortelen. Dinner: Vitalinea Yoghurt Aardbei, Koffie, Maredsous Light 7%, Carrefour Filet De Saxe, Volkoren Brood. Snacks/Other: Lipton Tea Forest Fruit, Appels (zonder Schil), Côte d'Or Mignonnette Melk, Appelflap. more...
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3165 kcal
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Exercise:
klusjes - 1 hour, Shopping - 30 minutes, eten bereiden - 1 hour, Watching TV/Computer - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Artwiest's Weight History
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