Weigh In record (no journal entry) for 15 February 2023
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84.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1508 kcal
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Fat: 69.30g | Prot: 87.24g | Carbs: 135.29g.
Lunch: Картоха с Котлеткой. Dinner: из Лавки Куриная Грудка со Шпинатным Булгуром, Сельдь под Шубой. Snacks/Other: Леовит Батончик Протеиновый Банановый, Champ Protein Bar Caramel, Леовит Champ! Protein Bar Strawberry, Му-У Молоко 1,5%. more...
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Losing 0.2 kg a Week
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