Weigh In record (no journal entry) for 15 February 2023
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77.3 kg
Lost so far: 8.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1025 kcal
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Fat: 37.83g | Prot: 52.01g | Carbs: 119.28g.
Breakfast: Es Teh, Indomie Mi Goreng, Rendang, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.1 kg a Week
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Machfuzd Al-Hafizd's Weight History
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