Weigh In record (no journal entry) for 14 February 2023
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83.8 kg
Lost so far: 27.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1602 kcal
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Fat: 89.69g | Prot: 131.46g | Carbs: 66.54g.
Breakfast: Friboi Fraldinha Assada. Lunch: Hershey's Chocolate Special Dark 73% de Cacau, Cupim Assado, Hortifruti Abacate. Dinner: Carne do Peito de Frango (Assado, Cozido), Zaffari Nozes Chilenas sem Casca, Estrela do Oriente Castanha do Pará, Pistaches Secos e Torrados (sem Sal), Nozes Pecãs, Macadâmia, Avelã, Amêndoas, Danone Iogurte Natural Integral Só Leite e Fermento Vivo, Mamão Formosa, Hershey's Chocolate Special Dark 73% de Cacau. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau. more...
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Losing 0.0 kg a Week
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