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90 dias bajar 1.5 kg por semana
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104 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 December 2014:
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1787 kcal
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Fat: 37.37g | Prot: 157.97g | Carbs: 201.38g.
Breakfast: Trident Goma de Mascar sin Azúcar, Melón, Mandarina, Grun Choice. Lunch: Aderezo para Ensalada César (Baja en Calorías), Clemente Jacques Chipotles Molidos, Bolillo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Tipikas Tortillas de Harina de Trigo Integral, Herdez Lomo de Atun en Agua, Jamón de Pavo, Bolillo, Lala Queso Oaxaca Light. Snacks/Other: Tostadas, Consomé de Pollo, Grun Choice, Parmalat Leche Deslactosada Light, Inner Armour Súper Quad Protein. more...
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2883 kcal
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Exercise:
Cardio hiit - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Fernandovrivas's Weight History
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