Weigh In record (no journal entry) for 29 December 2014
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79.9 kg
Lost so far: 0.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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2208 kcal
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Fat: 72.59g | Prot: 80.29g | Carbs: 311.35g.
Breakfast: Chá de Hibisco, Presunto de Peru, Quatá Ricota Fresca, Panqueca Dukan, Café (Instantâneo). Lunch: Chá de Hibisco, Coca-Cola Coca-Cola Zero, Azeitonas, Cogumelos, Amêndoas, Alcatra, Creme de Leite Light. Dinner: Habib's Pizza de Calabresa, Pizza de Chocolate, Pizza de Frango com Catupiry. Snacks/Other: Activia Morango, Kopenhagen Bala de Leite, Café Instantâneo (em Pó), Activia Grego Baunilha. more...
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2366 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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