Weigh In record (no journal entry) for 14 February 2023
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106.5 kg
Lost so far: 13.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1636 kcal
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Fat: 87.83g | Prot: 62.89g | Carbs: 138.09g.
Breakfast: Апельсин. Lunch: Батон Нарезной, Пиво, Котлета Свиная, Рассольник. Dinner: Оливье без Майонеза, Компот, Хайнц Майонез, Жареные или Запеченные Куриные Бедра (Кожа Съедена). Snacks/Other: Ремит Колбаса Докторская. more...
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3056 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Swimming (fast) - 15 minutes, Swimming (moderate) - 35 minutes, Apple Health - 20 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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chmonchik's Weight History
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