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For some reason my post disappeared and I can’t fully read all of the comments. My previous post stated that “I’m at my heaviest weight ever at 202.6 lbs. I’m not going to let this discourage me though! My new weight loss goal is 50 lbs. Wish me luck! 💪🏾
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91.9 kg
Lost so far: 0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1287 kcal
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Fat: 51.58g | Prot: 101.92g | Carbs: 101.54g.
Breakfast: Hidden Valley Original Ranch Dressing, Arugula Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese, Cooked Egg White, Spinach , Kroger Banana Pepper Rings, Baked or Broiled Salmon. Lunch: Herbalife Nutritional Shake Mix - Peanut Cookie, Herbalife Formula 1 Healthy Meal Banana Caramel. Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Basmati Rice, Atlantic Salmon (Farmed) . Snacks/Other: Honeycrisp Apples. more...
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2946 kcal
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Exercise:
Sauna - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 45 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 8.3 kg a Week
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