Weigh In record (no journal entry) for 14 February 2023
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63.7 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1263 kcal
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Fat: 25.68g | Prot: 39.76g | Carbs: 217.16g.
Breakfast: Melitta Café sem Açúcar . Lunch: Renata Bolacha Maizena, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Renata Bolacha Maizena. Snacks/Other: Renata Bolacha Maizena, Quali Manteiga, Seven Boys Pão de Forma (50g). more...
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Gaining 0.1 kg a Week
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ray picanco's Weight History
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