Ekaterina.fog's Journal, 14 Feb 23

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Weigh In record (no journal entry) for 14 February 2023

86.1 kg Lost so far: 0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2023:

1360 kcal

Fat: 56.54g | Prot: 71.25g | Carbs: 140.78g. Breakfast: Optimum Nutrition Изолят. Lunch: Банан, Гречка Отварная, Помидоры, Лечо. Dinner: SPAR Шаурма с Курицей , Coffee Like Латте (300мл). more...

2685 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Ekaterina.fog's Journal, 14 Feb 23

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Ekaterina.fog's Weight History