Weigh In record (no journal entry) for 29 December 2014
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79.2 kg
Lost so far: 18.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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510 kcal
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Fat: 13.00g | Prot: 21.00g | Carbs: 78.00g.
Breakfast: Bear Naked Vanilla Almond Crunch, Kroger Fruit on the Bottom Yogurt - Blueberry. Lunch: Pepsi Diet Pepsi 16.9 fl oz, Progresso Light Italian Style Meatball. Snacks/Other: Pepsi Diet Pepsi 16.9 fl oz, Sargento Colby Jack String Cheese. more...
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Losing 0.7 kg a Week
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jen_mattb's Weight History
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