Weigh In record (no journal entry) for 14 February 2023
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96.7 kg
Lost so far: 10.4 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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529 kcal
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Fat: 4.79g | Prot: 50.84g | Carbs: 72.51g.
Breakfast: Чай, Ростагроэкспорт Сырок Творожный с Сахаром и Ванилином Обезжиренный. Lunch: Помидоры, Огурец (с Кожурой), Табрис Курица Отварная, Картофель Отварной. Snacks/Other: Савушкин Продукт Teos Йогурт Греческий 2%, Чай, Dr. Korner Хлебцы Клюквенные. more...
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3501 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Working - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Jinjerred's Weight History
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