Weigh In record (no journal entry) for 14 February 2023
|
90.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
3435 kcal
|
Fat: 122.52g | Prot: 183.85g | Carbs: 394.54g.
Breakfast: La Costeña Salsa Roja para Enchiladas, HEB Protein Bar, Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, Meat Me Carne Deshebrada de Pollo, Chilaquiles. Lunch: Calabacitas, Del Primo Salsa Roja, Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Blanco. Dinner: Bionda Queso Panela que Funde, Isadora Frijoles Enteros Negros, Del Primo Salsa Roja. Snacks/Other: Alpura Alpura Pro Extra Proteína Deslactosada , Lala Lala 100 Fresa, Brownie, Nucolato Crema de Avellana , Aurrera Cajeta , Galleta. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|