Weigh In record (no journal entry) for 14 February 2023
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103.5 kg
Lost so far: 2.9 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1081 kcal
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Fat: 25.78g | Prot: 71.38g | Carbs: 140.03g.
Lunch: Beterraba Cozida, Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco (Cozido). Dinner: Alface de Folha Verde, Batata Inglesa Cozida, Pif Paf Coxinha da Asa de Frango, Abobrinha, Arroz Branco (Cozido). Snacks/Other: Leite (Leite Integral), Nescau Nescau Cereal, Qualitá Uva sem Semente Crimson, Yofruta Iogurte Whey Shake-Pro. more...
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Losing 0.2 kg a Week
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Camifit19's Weight History
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