Weigh In record (no journal entry) for 14 February 2023
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74 kg
Lost so far: 6.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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798 kcal
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Fat: 41.44g | Prot: 30.74g | Carbs: 74.57g.
Breakfast: Queijo Mozzarella, Margarina (Óleo Vegetal, 20% de Gordura), Pão Francês, Café com Leite e Açúcar. Lunch: Yoki Farofa, Macarrão, Carne de Sol Frita. Dinner: Mandioca Frita. Snacks/Other: Cappuccino. more...
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Losing 0.3 kg a Week
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