Weigh In record (no journal entry) for 14 February 2023
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85 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1656 kcal
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Fat: 60.23g | Prot: 93.84g | Carbs: 191.74g.
Breakfast: Melitta Café sem Açúcar . Lunch: Tang Refresco em Pó, Salada Cozida, Feijão Preto Cozido, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Mamão Formosa, Maçãs Gala, Ovo Cozido, Whey Protein. Snacks/Other: Pipoca Branca (em Óleo), Danone Iogurte de Morango, Sanjo Maçã. more...
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Losing 3.5 kg a Week
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