Weigh In record (no journal entry) for 11 February 2023
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69.7 kg
Lost so far: 12.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1024 kcal
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Fat: 50.70g | Prot: 59.35g | Carbs: 78.87g.
Breakfast: Ritter Sport Малиновый Десерт с Розой, Гарнец Рисовая Мука, Ростагроэкспорт Творог 5%, Яйцо, Danke Сыр Cheese Light, Nescafe Dolce Gusto Кофе с Молоком. Lunch: Макдоналдс Капучино без Сахара (0,3 L), Макдоналдс Цезарь Ролл. more...
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Losing 2.5 kg a Week
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lata2000's Weight History
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