Weigh In record (no journal entry) for 14 February 2023
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97.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1437 kcal
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Fat: 56.36g | Prot: 81.07g | Carbs: 154.94g.
Breakfast: Café com Açúcar, Queensberry Geléia de Morango 100% Fruit, Ovo Mexido, Visconti Pão de Forma Integral. Lunch: Banana Prata, Pasta de Amendoim, Peito de Frango, Arroz Branco (Cozido), Quero Feijão Carioca , Abóbora Moranga. Snacks/Other: Maçã, Nutry Barrinha de Morango com Chocolate, Café com Açúcar, Nestlé Leite em Pó Ninho, Ovo Mexido, Bauducco Torrada Integra. more...
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Losing 4.9 kg a Week
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samyrafb's Weight History
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