Weigh In record (no journal entry) for 14 February 2023
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81.2 kg
Lost so far: 0.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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203 kcal
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Fat: 13.90g | Prot: 15.43g | Carbs: 3.40g.
Breakfast: Ovo, Café, Leite Integral, Sadia Mussarela. more...
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Losing 7 kg a Week
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helenilzecoelho andrade's Weight History
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