Weigh In record (no journal entry) for 14 February 2023
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1743 kcal
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Fat: 50.74g | Prot: 114.00g | Carbs: 218.96g.
Breakfast: Marilan Cream Cracker, Café com Açúcar, Leite (Leite Integral). Lunch: Coxa de Frango, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Salpicão de Frango, Frango a Milanesa, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Marilan Cream Cracker, Hortifruti Pinha. more...
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2073 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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tainadsouza's Weight History
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