Weigh In record (no journal entry) for 14 February 2023
|
77 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
2606 kcal
|
Fat: 121.04g | Prot: 70.00g | Carbs: 306.86g.
Breakfast: Krapfen, Aldi Bayerische Brezen, Darbo Erdbeeren Konfitüre, Weihenstephan Milch 1,5% Fett, Kaffee, Weihenstephan Frischer Joghurt Mild 3,5% Fett, Weihenstephan Butter, Butter-Croissants. Lunch: Haltbare Milch 1,5% Fett, Spaghetti, Französischer Weichkäse, Schlagsahne. Dinner: Weihenstephan Butter, Kaffee, Weihenstephan Milch 1,5% Fett, Kaisersemmel, Metzger Kaiserfleisch, Nusskuchen. Snacks/Other: Lindt Edel Nougat, Schokodonut, Sylter Vanille-Pudding. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|