Weigh In record (no journal entry) for 14 February 2023
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66.3 kg
Lost so far: 1.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1889 kcal
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Fat: 75.99g | Prot: 80.36g | Carbs: 176.34g.
Breakfast: Омлет или Яичница, Макдоналдс Капучино (0,3 L). Lunch: Зефир. Dinner: Паста с Курицей и Грибами. Snacks/Other: Победа Шоколад Горький 55%, Вино Красное Сухое. more...
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Losing 4.2 kg a Week
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