Weigh In record (no journal entry) for 14 February 2023
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70 kg
Lost so far: 3.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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523 kcal
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Fat: 29.37g | Prot: 47.20g | Carbs: 17.00g.
Lunch: Omelete, Peito de Frango no Forno, Grelhado ou Assado, In Natura Tomate. Dinner: Qualy Requeijão Cremoso com Queijos, Ovo Mexido. Snacks/Other: Laranja Pêra. more...
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Losing 9.1 kg a Week
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edneide ustino's Weight History
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