Mike in NC's Journal, 14 Feb 23

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Weigh In record (no journal entry) for 14 February 2023

75.3 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2023:

2197 kcal

Fat: 87.24g | Prot: 183.10g | Carbs: 180.91g. Breakfast: Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Lunch: Planters Salted Peanuts (1 oz). Dinner: Fage Total 0% Greek Yogurt (Container), Arnold 100% Whole Wheat Bread, Egg, Cheddar Cheese . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert, Red Delicious Apples. more...

2902 kcal

Exercise: Hiking - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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Mike in NC's Journal, 14 Feb 23

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