Weigh In record (no journal entry) for 14 February 2023
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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562 kcal
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Fat: 39.66g | Prot: 33.88g | Carbs: 20.63g.
Breakfast: Kepekli Ekmek, Sucuk, Haşlanmış Yumurta, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Kiraz Domates. more...
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Losing 1.2 kg a Week
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