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em jejum
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84.2 kg
Lost so far: 37.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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1901 kcal
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Fat: 39.38g | Prot: 89.41g | Carbs: 264.74g.
Breakfast: Café Expresso, Continente Iogurte Slim 0% Morango, Canela, Salutem Flocos de Aveia Integral (100G), Nozes de Nogueira, Mel, Salutem Multi Cereais Crocantes, Bananas. Lunch: Continente Pepino em Vinagre, Moser Roth Chocolate Preto 70%, Milaneza Fusilli Tricolore, Pão de Mistura, Vinho Tinto de Mesa, Figo Seco, Carne de Peru, Café Expresso, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Dinner: Pão de Mistura, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Dymatize Elite Casein, Café Expresso, Terra Nostra Queijo Flamengo, Aldi Pao de Centeio Integral Classic. Snacks/Other: Café Expresso, Maçãs Gala, Auchan Marmelada Extra. more...
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2406 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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