Weigh In record (no journal entry) for 14 February 2023
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51 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1191 kcal
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Fat: 47.60g | Prot: 108.71g | Carbs: 83.77g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Maratá Canela da China em Pó, Brigadeiro, Batavo Pudim de Leite Condensado, Nescafé Café Solúvel Granulado (Forte), Glória Leite em Pó Desnatado, Sadia Filezinho Sassami, Orégano, Sal Marinho, Valelac Ricota Fresca, Ovos Cascavel Ovos tipo Grande - Branco. Lunch: Hemmer Chimichurri , Cenouras, Heinz Mostarda Amarela , Alface, Pepino (Descascado), Sal Marinho, Hortifruti Abóbora Cabotian Cozida, Sadia Filezinho Sassami. Dinner: Rivoli Azeitonas Verdes com Caroço , Hemmer Chimichurri , Sal Marinho, Natto Coxas de Frango. Snacks/Other: Sal Marinho, Kimimo Milho de Pipoca. more...
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1443 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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steady weight
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