Weigh In record (no journal entry) for 14 February 2023
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61 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1065 kcal
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Fat: 29.25g | Prot: 54.54g | Carbs: 154.39g.
Breakfast: Ubi Ungu Rebus, Frisian Flag Susu Low Fat. Lunch: Cabai Merah atau Rawit, Kangkung, Nasi Putih, Ikan Sarden Di dalam Air. Dinner: Telur Rebus, Cabai Merah atau Rawit, Kangkung, Nasi Putih. Snacks/Other: BonCabe Makaroni Krispi Level 10, Siantar Top Go! Potato, Pepaya. more...
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Losing 7.7 kg a Week
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GIBRAN GHAISA's Weight History
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