Weigh In record (no journal entry) for 14 February 2023
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58.8 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1991 kcal
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Fat: 84.89g | Prot: 45.74g | Carbs: 256.19g.
Breakfast: Butter, Grafschafter Pure Kornkraft Haferbrot, Lidl Choco Nussa, Milbona Frischkäse Becher Natur, Avocado. Dinner: Freshona Passierte Tomaten , Schwarze Oliven, Spaghetti Trocken, Olivenöl, Gurke (mit Schale), Tomaten. Snacks/Other: Alpenschmaus Linzer Stangerl, Banane, Alesto Mandeln Naturbelassen, Alpro Not Milk 3,5%, Milbona Quark Magerstufe, Monster Assault Energy. more...
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Losing 1.4 kg a Week
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xHikarix's Weight History
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