Weigh In record (no journal entry) for 14 February 2023
|
64.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
853 kcal
|
Fat: 39.53g | Prot: 100.11g | Carbs: 52.40g.
Breakfast: BSN Syntha 6. Lunch: Manzana Roja, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, La Serenísima Yogur Firme Light. Dinner: Filete de Ternera. Snacks/Other: Grandwich Triple Jamón Cocido y Queso. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claulucena's Weight History
|