ifosayugi2911's Journal, 14 Feb 23

ifosayugi2911's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 February 2023

86.3 kg Lost so far: 2.1 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2023:

1247 kcal

Fat: 47.40g | Prot: 67.92g | Carbs: 135.56g. Breakfast: Captain Oats Instant Oatmeal, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Gandum. Lunch: Pecel Lele, Nasi Putih. more...

2419 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ifosayugi2911's Weight History

View Complete History

ifosayugi2911's Journal, 14 Feb 23

Submit a Comment

ifosayugi2911's Weight History