Weigh In record (no journal entry) for 13 February 2023
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64.9 kg
Lost so far: 3.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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758 kcal
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Fat: 24.16g | Prot: 51.20g | Carbs: 86.14g.
Breakfast: Сметана 20%, Сырники ПП. Lunch: Жульен с Курицей и Грибами. Dinner: Красная Фасоль (с Солью, Вареная), Каравай Лаваш Армянский Тонкий Бездрожжевой. more...
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Losing 0.0 kg a Week
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madikgud's Weight History
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