Weigh In record (no journal entry) for 14 February 2023
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83.1 kg
Lost so far: 19.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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975 kcal
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Fat: 38.50g | Prot: 69.25g | Carbs: 87.64g.
Breakfast: Lindenhof Käseaufschnitt Leicht, Buko Der Sahnige, Ei, Kaffee, VITAM Hefeflocken, Dovgan Körniger Frischkäse Tworog 2,5% Fett, Sehne Vollkornbrot. Lunch: Getrocknete Kürbiskerne, Milkana Cremig Leicht, Knoblauch, Gemüsebrühe, Zwiebeln, Kohlrabi, Grüne Paprika, Ja! Schmand, Karotten, SPAR Stangensellerie, Bernbacher Eiernudeln. Dinner: Govinda Chufella, Dovgan Körniger Frischkäse Tworog 2,5% Fett , Sehne Vollkornbrot. Snacks/Other: Kaffee. more...
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Losing 1.4 kg a Week
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