Weigh In record (no journal entry) for 14 February 2023
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107.5 kg
Lost so far: 9.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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812 kcal
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Fat: 18.57g | Prot: 90.91g | Carbs: 67.28g.
Breakfast: Café, Terra do Vento Queijo Flamengo Dos Açores Light, Hacendado Maxi Peru Fatias Finas, Pingo Doce Pão de Forma Sporty. Second Breakfast: Prozis Zero Maple Syrup, Prozis Zero Instant Pancake Vanilla Flavor, Rude Health Almond Drink Organic. Lunch: Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacalhau no Forno ou Grelhado. Afternoon Tea: Babybel Mini Queijo Light, Ehrmann High Protein Columbian Coffee Pudding. Dinner: Raw Superdrink Bio Raw Blueberry Açai, Bulk Diet Rice, Continente Cogumelos Laminados Congelados, Hacendado Atum Posta Ao Natural, Mercadona Polpa de Tomate. more...
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Losing 5.6 kg a Week
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ZofyPereira's Weight History
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