Weigh In record (no journal entry) for 08 February 2023
|
67.0 kg
Lost so far: 13.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
1419 kcal
|
Fat: 47.44g | Prot: 57.27g | Carbs: 200.78g.
Breakfast: Muz. Lunch: Zeytinyağı, Sütlaç, Özerhisar Ayran, Erişte, Mevsim Salata, Kıymalı Karnabahar, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Starbucks Caffè Latte (Tall). more...
|
Gaining 2.1 kg a Week
|
|
eliftoblog's Weight History
|