Weigh In record (no journal entry) for 14 February 2023
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70.3 kg
Lost so far: 26.8 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1118 kcal
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Fat: 65.55g | Prot: 76.68g | Carbs: 64.16g.
Breakfast: Café, Vitanuts Pasta de Castanha Coco, Body Action Whey Protein Isolate Definition, Cacau em Pó (Não Adocicado), Pitaya, Giroil Farinha de Amêndoas , Morangos, Ovo. Lunch: Vitanuts Pasta de Castanha Crocante, Cereja Fresca, Ervilha Torta, Abacate, Tilápia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce. Snacks/Other: Aveia em Flocos, Heinz Mostarda Amarela , Giroil Farinha de Amêndoas , Hellmann's Maionese, Heinz Ketchup, Sardinhas em Óleo (Enlatado), Ovo. more...
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2229 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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analuisamaia's Weight History
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