Weigh In record (no journal entry) for 14 February 2023
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55.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2095 kcal
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Fat: 52.75g | Prot: 98.72g | Carbs: 152.31g.
Breakfast: DopDrops Арахисовая Паста Хрустящая. Lunch: Урбеч Урбеч из Семян Расторопши, Чеснок, Seeberger Чернослив, Геркулес Геркулес Монастырский, Рогачев Сыр Маасдам. Dinner: Kumala Сухое Красное Вино. Snacks/Other: RLine Light Whey, Эконива Кефир 3,2%, Яйцо, Финики, Агро-Альянс Крупа Манная, Савушкин Продукт Творог 1%. more...
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1584 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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okxa4444's Weight History
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