Weigh In record (no journal entry) for 29 December 2014
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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1144 kcal
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Fat: 31.51g | Prot: 53.44g | Carbs: 174.92g.
Breakfast: Plundergebäck, Käse, Kaffee mit Milch, Dinkelbrötchen. Lunch: Maggi Klare Gemüsebrühe, Apfelsinen, Putenfleisch (Gekocht, Gebraten), Putenfleisch (Gekocht, Gebraten), Gemüsepfanne. Snacks/Other: Getrocknete Feigen. more...
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1947 kcal
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Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Karina1467's Weight History
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