Weigh In record (no journal entry) for 14 February 2023
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67.1 kg
Lost so far: 13.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1541 kcal
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Fat: 57.91g | Prot: 98.36g | Carbs: 155.65g.
Lunch: Elma, Özerhisar Ayran, Bulgur Pilavı, Dana Rosto, Domates Çorbası, Zeytinyağı, Mevsim Salata, Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Sütaş Kaşar Peyniri. Dinner: Lahmacun. more...
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Gaining 3.0 kg a Week
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eliftoblog's Weight History
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