Weigh In record (no journal entry) for 14 February 2023
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78.1 kg
Lost so far: 8.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1344 kcal
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Fat: 45.25g | Prot: 101.58g | Carbs: 136.13g.
Dinner: Udang, Dada Ayam, ABC Sambal Terasi, Tempe Orek, Nasi Putih, ABC Saus Sambal , Tomat, Wortel, Telur. Snacks/Other: Jeruk, Ultra Milk Susu UHT Low Fat, Ubi Goreng, Lawson Tahu Isi Goreng, Risoles. more...
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Losing 1.8 kg a Week
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