Weigh In record (no journal entry) for 14 February 2023
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92.5 kg
Lost so far: 28.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1274 kcal
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Fat: 61.56g | Prot: 55.98g | Carbs: 36.91g.
Breakfast: ERU Smeerkaas , Tasty Basics Crackers Meerzaden, Maribel Frambozen Jam Light, Gekookt Ei, Philadelphia Naturel. Lunch: Milbona Extra Belegen Kaas. Dinner: Good To Go Raspberry Lemon (Reep = 40 G). Snacks/Other: Witte Tafelwijn. more...
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Gaining 0.2 kg a Week
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