Weigh In record (no journal entry) for 14 February 2023
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57.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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248 kcal
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Fat: 6.31g | Prot: 9.21g | Carbs: 40.13g.
Breakfast: Зефир, Минская Марка Молоко 1,5%, Кофе (Растворимый), Овсяная Каша на Молоке. more...
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Losing 3.5 kg a Week
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