Weigh In record (no journal entry) for 14 February 2023
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60.3 kg
Lost so far: 1.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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995 kcal
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Fat: 18.88g | Prot: 46.95g | Carbs: 164.43g.
Breakfast: Maçãs Fuji. Lunch: Pele e Carne do Peito de Peru (Cozido, Assado), Arroz Basmati (Cozido). Dinner: Sondey Bolachas de Milho, Limiano Queijo 50%. Snacks/Other: Maçãs Fuji, Pingo Doce Argolinhas Integrais Laranja e Gengibre, Maçãs Fuji. more...
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Losing 3.5 kg a Week
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gagagayu's Weight History
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