Weigh In record (no journal entry) for 14 February 2023
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52 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1150 kcal
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Fat: 36.35g | Prot: 41.17g | Carbs: 176.16g.
Breakfast: Hatari Malkist, Good Day Mocacinno. Lunch: Pepaya. Dinner: Gulai Daging Sapi, Ayam Kecap, Nasi Putih, Opor Ayam, Kacang Panjang Hijau. more...
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Gaining 0.1 kg a Week
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Mydiet. 's Weight History
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