Weigh In record (no journal entry) for 14 February 2023
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70.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1210 kcal
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Fat: 18.58g | Prot: 80.63g | Carbs: 183.36g.
Breakfast: Hacendado Yogur Natural 0%, Hacendado Cacahuete en Polvo Desgrasado, Hacendado Chocolate Negro con Almendras Enteras, Manzana, Bizcocho, Hacendado Yogur Natural 0%, Brüggen Muesli Cereales con Frutas, Valor Cacao Puro en Polvo Desgrasado. Lunch: Carrefour Pera, Patatas Cocidas, Primaflor Escarola Rizada, Tomates, Huercasa Remolacha Roja Cocida y Pelada, Gallina Blanca Sofrito de Tomate y Cebolla, Cidacos Corazones de Alcachofas, Merluza Plancha. Dinner: Hacendado Queso Fresco Desnatado 0%, Pan Blanco, Naranjas Ombligonas, Berenjena, Bonarea Natillas Chocolate, Hacendado Apio en Tiras, Calabaza Asada, Hacendado Jamón Cocido Extra. more...
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1953 kcal
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Exercise:
Aerobics - 28 minutes, Cooking - 25 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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IsabelmariaC's Weight History
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